The Power of Mindfulness and Meditation

The Power of Mindfulness and Meditation

This episode is brought to you by Neon Model Management!

Welcome to the very first episode of Hustlers Healthy Hacks, I'm thrilled to be joined by model and presenter, Tegan Martin as we give you a bite size insight into the healthy habits that have helped us hustle our way to good health!

Today we are diving into the topic of mindfulness and meditation and giving you a thought-provoking insight into how the power of it has personally contributed to our health and wellbeing.

We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first. 

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If you'd like to stay up to date with all things hustle please follow @tegan.martin and @thehealthyhustlers on Instagram.

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